- Start: April 13, 2021 2:00 pm
- End: April 13, 2021 3:00 pm
Free Parenting Series!
Join us for a fun and live educational ZOOM presentation to support your parenting journey.
Tuesday, April 13, 2021 - 2:00 - 3:00 pm
Self-Care Builds Resilience
Self-care is not selfish; it gives you energy so you can be more effective and present in your everyday life. Learn how to recognize the impact of stress and to incorporate simple tools for self-care into daily life. Participants will also learn about the resources and services available to them through Resilient Retreat.
Resilient Retreat was founded in 2018 with the mission of empowering survivors to thrive through self-care and community. We provide a variety of workshops, trainings, and programs that are evidence-based and organized around the principles of trauma-informed care. Mandy O'Malley brings over 20 years of experience working with children and families in our community and a passion for making a dierence to her role as Resilient Retreat's Community Wellness Educator.
Click to view the presentation on Youtube!